Ignite Group Programme

About Ignite

Ignite is a small-group coaching programme for women navigating similar experiences, following late neurodivergent discovery.

What will you discover?

Across six weeks, participants reflect alongside others, share perspectives, and build greater clarity around identity, strengths, energy, and next steps, within a psychologically safe, professionally facilitated environment. The programme is designed to create connection, reflection, and sustainable goals forward at a pace that feels supportive rather than overwhelming.

Through Ignite, many women experience:

  • connection with others navigating similar experiences
  • space for reflection and shared perspective
  • growing self-recognition and confidence
  • insight into patterns, strengths, and barriers
  • momentum in exploring next steps

Ignite may be right for you if you:

  • value shared experience alongside reflection

  • would like connection with women navigating similar themes

  • want structured support over a defined period

  • feel ready to explore your next steps in a group setting

Programme Structure

Each week builds on the last, creating space for reflection, insight, and sustainable steps forward:

  • Week 1: Discovery & shared understanding

    Making sense of late recognition and beginning to explore personal experiences.

  • Week 2: Identity & self-perception

    Exploring masking, internal narratives, and how identity has been shaped.

  • Week 3: Strengths & differences

    Recognising our individual neurodivergent strengths and how to develop them, alongside strategies for challenges.

  • Week 4: Energy, boundaries & burnout patterns

    Understanding energy use, overload, and sustainable boundaries.

  • Week 5: Barriers, strategies & self-trust

    Exploring practical approaches that work with your brain.

  • Week 6: Stepping into What's Next

    Reflecting on learning and identifying your next steps with a sustainable plan.

Format

  • 6-week programme
  • weekly live online sessions to support neuro-inclusive accessibility
  • small group size, maximum 8 participants
  • facilitated, reflective discussion

Investment

  • £395 per person

"By helping me to identify my strengths, interests and my ideal work environment, Anna gave me the tools I needed to find roles and companies that aligned with my skills and values."

L.T. Project Manager